Fruits are an essential part of our diet as they are packed with vitamins, minerals, and other nutrients that our body needs to function properly.
With so many different varieties of fruits available, it can be challenging to keep track of them all.
In this article, we will be exploring a delicious list of fruits that start with the letter H.
Fruits That Start With H – Yummy List
Honeydew Melon
Honeydew melon is a type of muskmelon, also known as a green-fleshed melon.
It is round in shape, with a smooth and slightly waxy skin that ranges in color from light green to yellow.
The flesh of the honeydew is juicy and sweet, with a pale green color.
The texture of the flesh is soft and almost creamy, making it a popular ingredient in smoothies, sorbets, and fruit salads.
Honeydew melons are generally harvested when they are still slightly underripe, as they will continue to ripen after they are picked.
When selecting a honeydew melon, look for one that is heavy for its size, with a uniform color and a slight give when gently pressed at the stem end.
Avoid melons that are overly soft, as they may be overripe.
In addition to being delicious, honeydew melons are also a good source of vitamins C and B6, as well as potassium and fiber.
They are low in calories and fat, making them a healthy addition to any diet.
Huckleberry
Huckleberry is a small, round fruit that is native to North America.
It is similar in appearance to blueberries, but with a darker color and a slightly tarter taste.
Huckleberries can be found growing in the wild in areas with acidic soil, such as mountains, forests, and bogs.
There are several varieties of huckleberries, including the red huckleberry, the black huckleberry, and the thin-leaved huckleberry.
The berries are usually harvested in the late summer and early fall and can be eaten raw or cooked.
They are commonly used in pies, jams, and other baked goods, and can also be dried for later use.
In addition to being delicious, huckleberries are also rich in antioxidants, vitamins, and minerals.
They are particularly high in vitamin C, which is important for immune system function and skin health.
They also contain potassium, which helps to regulate blood pressure, and fiber, which aids in digestion.
Huckleberries are sometimes referred to as a “superfood” because of their high nutrient content and health benefits.
They have been used for centuries by Native Americans for both food and medicine and are still popular today in many parts of the United States.
Horned Melon
Horned melon, also known as kiwano or African horned cucumber, is a fruit that is native to Africa, specifically in the Kalahari Desert.
The fruit has a unique appearance with a spiky, orange-yellow skin that resembles a horn or a small melon.
The inside of the fruit is filled with green, jelly-like flesh that contains numerous small, edible seeds.
The texture of the flesh is similar to that of a cucumber, and it has a slightly tart and refreshing taste that is often described as a combination of banana, lime, and cucumber.
Horned melon is rich in nutrients such as vitamin C, vitamin A, potassium, and dietary fiber.
It is also a good source of antioxidants, which can help protect the body from cellular damage caused by harmful molecules known as free radicals.
In addition to its nutritional value, horned melon is also used in traditional medicine for various purposes.
For example, it is believed to have anti-inflammatory properties and may help relieve symptoms of arthritis and other inflammatory conditions.
It is also thought to have a mild sedative effect and may be used to promote relaxation and relieve anxiety.
Horned melon can be eaten raw or used in a variety of recipes, such as salads, smoothies, and desserts.
It is also commonly used as a garnish for cocktails and other beverages. Overall, this unique and flavorful fruit is a great addition to any diet and can offer numerous health benefits.
Huito
Huito, also known as the Genipa Americana, is a tropical fruit found in Central and South America.
The fruit is roughly the size of a golf ball and has a thick green skin that encases a yellowish-green, custard-like flesh.
Huito has a distinct aroma, with a sweet and sour taste that is often compared to a mix of apricots, plums, and bananas.
The fruit is commonly eaten fresh, but it can also be used in a variety of culinary applications, such as juices, smoothies, jams, and desserts.
One of the unique features of huito is its natural dye properties.
The fruit’s flesh contains a dark blue pigment that has been used for centuries by indigenous people to create tattoos, dye clothing and paint their bodies.
In modern times, the dye is also used as a natural food coloring in various products, including ice creams and cakes.
Besides its culinary and dye properties, huito is also believed to have medicinal benefits.
The fruit is rich in antioxidants and has been used to treat inflammation, fever, and diarrhea.
Some traditional healers also use the fruit to treat skin ailments, such as rashes and burns.
Overall, huito is a versatile and nutritious fruit that is worth trying if you have the chance.
Its unique taste, natural dye properties, and potential health benefits make it a valuable addition to any fruit lover’s list.
Hawthorn Berry
Hawthorn berry, also known as thornapple or May-tree, is a small, red, tart fruit that grows on hawthorn trees, which are native to Europe, Asia, and North America.
The berries are usually harvested in late summer and early fall and have been used for both culinary and medicinal purposes for centuries.
In terms of culinary use, hawthorn berries are commonly used in traditional European cuisine to make jams, jellies, sauces, and syrups.
They are also often used to make a type of liqueur known as hawthorn schnapps, which is popular in Germany and other parts of Europe.
Hawthorn berries are also highly valued for their potential health benefits.
They are rich in antioxidants, which can help protect against oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.
They also contain compounds known as flavonoids, which have been shown to improve cardiovascular health by reducing blood pressure, improving blood flow, and decreasing inflammation.
In addition, hawthorn berries are believed to have a number of other medicinal properties.
They have been traditionally used to treat digestive issues, anxiety, and insomnia.
They may also help support immune function and reduce symptoms of menopause.
It’s worth noting that while hawthorn berries are generally considered safe, they may interact with certain medications, including blood pressure medications and blood thinners.
As with any new supplement or food, it’s best to consult with a healthcare provider before adding hawthorn berries to your diet.
Hylocereus
Hylocereus is a genus of cactus plants native to South America, Central America, and the Caribbean.
These cacti are also known as night-blooming cereus, dragon fruit, or pitaya.
The fruit of the Hylocereus is a popular tropical fruit that is widely grown in many parts of the world, especially in Southeast Asia.
The fruit is oval-shaped and has a bright pink or yellow skin with green scales.
The flesh is white or pinkish and dotted with small black seeds. The taste is sweet and mild, and the texture is similar to that of a kiwi fruit.
Dragon fruit is a good source of vitamin C, fiber, and antioxidants.
It has been found to help lower blood sugar levels, improve digestion, and boost immunity.
The fruit is also known for its striking appearance, which has made it a popular ingredient in fruit salads and smoothie bowls.
In addition to its culinary uses, Hylocereus has also been used in traditional medicine to treat a variety of ailments, including diabetes, high blood pressure, and respiratory infections.
The plant is also used in some cultures for its hallucinogenic properties.
Overall, Hylocereus is a fascinating and versatile fruit with a unique appearance and many potential health benefits.
Hala Fruit
Hala fruit, also known as pandanus or screw pine fruit, is a tropical fruit that is native to the Pacific Islands, including Hawaii, Fiji, and Samoa.
The fruit is produced by the hala tree, which is a type of palm tree that can grow up to 20 meters tall.
The fruit is oval-shaped and can be up to 30 centimeters long. It has a tough, spiky exterior that protects the soft, fibrous flesh inside.
The flesh of the hala fruit is creamy white and has a texture similar to that of a pineapple.
It is also rich in vitamins and minerals, including vitamin C, calcium, and iron.
Hala fruit is commonly used in Polynesian and Pacific Island cuisine, where it is used as a flavoring agent in dishes such as curries and stews.
It can also be used to make juices, smoothies, and desserts. In some cultures, the leaves of the hala tree are also used for weaving baskets, mats, and other handicrafts.
In addition to its culinary uses, the hala fruit is also believed to have medicinal properties.
In traditional Polynesian medicine, the fruit was used to treat a variety of ailments, including stomach problems, skin irritations, and infections.
Recent scientific studies have also suggested that hala fruit may have anti-inflammatory and antioxidant properties.
While hala fruit is not widely available outside of the Pacific Islands, it can sometimes be found in specialty fruit markets or online.
If you have the opportunity to try this unique fruit, it is definitely worth a taste!
Harimau Lemon
Harimau lemon, also known as the “tiger lemon,” is a citrus fruit that is native to Indonesia.
It is a small, round fruit that is approximately 2-3 cm in diameter, and it is characterized by its distinctive green and yellow striped skin, which is said to resemble a tiger’s coat.
The flavor of harimau lemon is sour and tangy, similar to other types of lemon.
However, it is also slightly sweeter than regular lemons, which makes it a popular ingredient in desserts and drinks.
In Indonesia, harimau lemon is often used in traditional medicine to treat a variety of ailments, such as colds, coughs, and sore throats.
It is also believed to have antioxidant properties and is used as a natural remedy for skin problems like acne and eczema.
Harimau lemon trees are relatively easy to grow, and they can thrive in a variety of climates.
They require plenty of sunlight and well-drained soil, and they can be grown either in containers or in the ground.
Overall, harimau lemon is a unique and flavorful citrus fruit that is prized for its medicinal properties and culinary uses.
Hachiya Persimmon
Hachiya persimmon is a type of fruit that is commonly cultivated in Japan and other parts of Asia.
It is a sweet, juicy fruit with a unique texture and flavor that is often described as being similar to that of an apricot.
The hachiya persimmon is oval or heart-shaped and can range in color from light yellow to deep orange.
It has a thin, delicate skin that is easily bruised and should be handled with care.
The flesh is soft and juicy, with a rich, sweet flavor that becomes more intense as the fruit ripens.
One of the most distinctive features of the hachiya persimmon is its texture.
When fully ripe, the flesh becomes very soft and almost pudding-like in consistency, which can make it difficult to eat with a fork or spoon.
To enjoy the fruit, it is usually necessary to cut it open and scoop out the flesh with a spoon.
Hachiya persimmons are often eaten fresh, but they can also be used in a variety of recipes.
They are commonly used in baked goods such as muffins, cakes, and breads, and they can also be added to salads or used as a topping for ice cream or yogurt.
It’s worth noting that hachiya persimmons should be allowed to ripen fully before they are eaten.
If eaten when the fruit is still firm and not fully ripe, it can have a very astringent, unpleasant taste that may cause a dry, puckery sensation in the mouth.
Heirloom Apples
Heirloom apples refer to varieties of apples that have been traditionally cultivated for generations and have been largely replaced by commercial apple varieties in recent times.
These varieties are often known for their unique flavors, textures, and colors, and are considered valuable for their historical and cultural significance.
Heirloom apples are typically grown in small orchards or backyards and are not commonly found in supermarkets.
Some popular heirloom apple varieties include the Gravenstein, a tart and juicy apple from Denmark; the Esopus Spitzenburg, a sweet and aromatic apple from New York; and the Newtown Pippin, a versatile apple that is good for eating, baking, and making cider.
One of the advantages of heirloom apples is their diversity in flavor and texture.
Unlike many commercial apple varieties that are bred for uniformity and long shelf life, heirloom apples can vary greatly in taste and texture, allowing for a wider range of culinary uses.
In addition to their culinary value, heirloom apples also have cultural and historical significance.
Many of these varieties have been passed down through families for generations and are often tied to specific regions or cultural traditions.
Preserving these varieties not only ensures their availability for future generations, but also helps to maintain cultural diversity and promote sustainable agriculture practices.
While heirloom apples may not be as readily available as commercial varieties, they can be found at farmers markets, specialty grocers, and through online orchards and nurseries.
Trying out different heirloom apple varieties can be a fun and delicious way to explore the rich history and diversity of this beloved fruit.
Harrow Pear
The Harrow pear is a type of pear that is known for its sweet and juicy flavor.
It is a variety of the European pear, and it was first developed in Canada in the early 20th century.
The Harrow pear is named after the town of Harrow in Ontario, Canada, where it was first cultivated.
The Harrow pear is medium to large in size and has a round shape with a slightly flattened bottom.
Its skin is thin and smooth, with a yellow-green color that is often blushed with a light red or pink color on the sunny side.
The flesh is creamy white and has a fine texture that is both juicy and tender.
The flavor of the Harrow pear is sweet, with a subtle tartness that adds complexity to its taste.
It has a distinctive aroma that is floral and fruity, and it is often compared to the scent of roses.
The Harrow pear is typically eaten fresh, but it can also be used in cooking and baking.
The Harrow pear is a hardy variety of pear that can withstand cold temperatures and is resistant to many common pear diseases.
It is a late-season pear, typically ripening in September or October.
The tree is a vigorous grower that can reach up to 25 feet in height, and it requires cross-pollination with another pear variety for optimal fruit production.
Overall, the Harrow pear is a delicious and versatile fruit that is enjoyed by many.
Its sweet flavor and juicy texture make it a favorite for eating fresh, while its hardy nature and disease resistance make it a popular choice for growers in colder climates.
Hophornbeam
Hophornbeam, also known as Ostrya virginiana, is a tree species that is native to the eastern United States and Canada.
It belongs to the birch family, Betulaceae, and is commonly found in mixed deciduous forests.
The tree can grow up to 20-40 feet tall and has a slender, columnar shape.
It has a grayish-brown bark that is smooth when young but becomes rough and scaly as the tree matures.
The leaves are alternate, oval-shaped, and have a serrated edge. In the fall, the leaves turn yellowish-brown.
Hophornbeam produces small, inconspicuous flowers that bloom in the spring.
The male flowers are drooping catkins that hang from the branches, while the female flowers are small, green, and inconspicuous.
The tree produces a small, nut-like fruit that is enclosed in a papery, bladder-like sac that resembles a hop cone.
The fruit is not typically consumed by humans, but is an important food source for wildlife, including birds and small mammals.
Hophornbeam is often used as an ornamental tree in landscaping due to its attractive foliage, interesting bark, and compact size.
The wood of the tree is hard and durable and is often used in woodworking for items such as tool handles and furniture.
The bark of the tree was also traditionally used for medicinal purposes by indigenous peoples and is said to have anti-inflammatory properties.
Hedge Apple
Hedge apple, also known as Osage orange or Maclura pomifera, is a type of fruit that is native to North America.
Despite its name, it is not actually an apple, but rather a member of the mulberry family.
The fruit is roughly the size of a grapefruit and has a bumpy, green-yellow exterior that is inedible.
The inside of the hedge apple is filled with a white, spongy pulp that is also inedible.
The fruit is not typically used for culinary purposes, as it has a very dry and bitter taste.
However, the hedge apple has a long history of use for medicinal and practical purposes.
The pulp of the fruit has been used to make a natural insect repellent, as the chemicals it contains are toxic to many insects.
The wood of the hedge apple tree is also highly valued for its durability and strength and is used for fence posts and other construction purposes.
Overall, while hedge apples are not typically consumed as food, they have a long history of use for a variety of practical purposes.
Hala
Hala, also known as Pandanus tectorius, is a tropical plant species that is native to the Pacific Islands, including Hawaii, Polynesia, and Micronesia.
It is a member of the Pandanaceae family, which is related to the screwpine and screw palm families.
The hala plant is a small to medium-sized tree that can grow up to 20 feet tall.
It has long, narrow leaves that grow in a spiral pattern around the trunk of the tree. The leaves are green and glossy and can grow up to 8 feet long.
The fruit of the hala tree is a large, round, spiky structure that can grow up to 12 inches in diameter.
It is composed of many small, fleshy segments that contain small seeds.
The fruit is typically green when immature and turns yellow or orange when ripe.
The hala fruit is an important food source for many Pacific Islanders.
The fleshy segments of the fruit are edible and can be eaten raw or cooked.
The seeds are also edible and are often roasted or boiled. In addition to its use as a food source, hala has many other uses.
The leaves of the plant are used for weaving, and the tree’s wood is used for construction.
Overall, hala is a unique and versatile plant that has played an important role in the culture and cuisine of the Pacific Islands for centuries.
Honeysuckle Berry
Honeysuckle berry, also known as honeyberry or haskap berry, is a small, dark blue fruit that is native to northern regions of Asia and North America.
The berry is produced by the honeysuckle plant, which is a deciduous shrub that can grow up to six feet tall.
Honeysuckle berries have a unique flavor that is often described as a combination of blueberries, raspberries, and black currants.
They are also known for their high levels of antioxidants and vitamin C, which makes them a popular choice among health-conscious consumers.
In terms of culinary uses, honeysuckle berries are versatile and can be used in a variety of ways.
They can be eaten fresh, added to smoothies, baked into pies and pastries, or made into jams and preserves.
Some people even use the berries to make wine or liqueurs.
One of the unique properties of honeysuckle berries is their ability to thrive in cold climates.
They are often harvested in early spring before other fruits are available, making them a valuable addition to the local food system.
In recent years, there has been a growing interest in cultivating and selling honeysuckle berries as a specialty crop.
Overall, honeysuckle berries are a delicious and nutritious fruit that is worth trying if you have the chance.
Their unique flavor and versatility in cooking make them a fun and interesting addition to any meal or snack.
Hog Plum
Hog plum, also known as Spanish plum, is a fruit that is native to tropical regions of the Americas and is widely cultivated throughout the world.
The fruit is usually yellow or purple and is about the size of a small plum, with a thin, edible skin and a large seed in the center.
The flesh of the fruit is sweet and tart, with a texture that is similar to a grape.
Hog plum is a good source of vitamins A and C, potassium, and fiber. It is often used in jams, jellies, and desserts, and is also eaten fresh or pickled.
The fruit is believed to have a number of health benefits, including aiding digestion, reducing inflammation, and promoting healthy skin.
In some cultures, the leaves and bark of the hog plum tree are used for medicinal purposes, and the wood is used to make furniture and tools.
The fruit is also an important food source for wildlife, including birds and monkeys.
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