Fruits are not only a delicious treat, but they are also packed with essential vitamins and nutrients that our bodies need.
From apples to bananas, there are many commonly known fruits that we enjoy eating.
However, there are also many lesser-known fruits that are just as delicious and nutritious.
In this article, we will explore some of the most delicious fruits that start with the letter G.
From guava to grapefruit, these fruits are sure to tantalize your taste buds and provide you with valuable health benefits.
Fruits That Start With G – Yummy List
Guava
Guava is a tropical fruit that is native to Central and South America but is now widely cultivated in many tropical and subtropical regions of the world.
The fruit is oval or round in shape, with a green or yellow skin that can be rough or smooth depending on the variety.
The flesh of the guava is usually white or pink, and it contains small, edible seeds that are also consumed along with the flesh.
The flavor of guava can range from sweet to tart, depending on the ripeness of the fruit.
Guava is a nutrient-dense fruit that is packed with vitamins, minerals, and antioxidants.
It is particularly rich in vitamin C, which plays a crucial role in maintaining a healthy immune system and protecting the body against infections and diseases.
Guava is also a good source of dietary fiber, which can help improve digestion, lower cholesterol levels, and reduce the risk of heart disease.
Additionally, it contains small amounts of other important nutrients like vitamin A, potassium, and magnesium.
Guava can be eaten raw, cooked, or used in a variety of recipes, including jams, jellies, smoothies, and desserts.
The fruit is also commonly used in traditional medicine to treat a range of ailments, including coughs, colds, and diarrhea.
Grapefruit
Grapefruit is a juicy citrus fruit that is known for its tangy and slightly bitter taste.
It is a hybrid fruit that was first developed in the 18th century by crossing a pomelo and an orange.
The fruit is typically round or oblong in shape and has a thick, slightly bumpy rind that ranges in color from yellow to pink.
The inside of the grapefruit is divided into segments that are covered in a thin, white membrane.
The flesh of the fruit can range in color from pale yellow to deep red and can be either seedless or contain numerous small seeds.
The taste of grapefruit is often described as tangy, slightly bitter, and slightly sweet, and it is often eaten for its high vitamin C content.
Grapefruit is a popular fruit in many parts of the world and is often eaten fresh, juiced, or used in salads and other dishes.
It is also known for its health benefits, as it is a good source of vitamins, minerals, and antioxidants.
Additionally, grapefruit is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy diet.
Gooseberry
Gooseberry is a fruit that is native to Europe, North Africa, and Asia.
It belongs to the Ribes family and has the scientific name Ribes uva-crispa.
The fruit is small, round, and resembles a grape in appearance, with a diameter of approximately 1 cm to 2 cm.
Gooseberries can be green, yellow, or red, and they have a slightly tart taste with a hint of sweetness.
They are often used in jams, jellies, and desserts, and can also be eaten fresh or cooked in savory dishes.
In terms of nutrition, gooseberries are a good source of vitamin C, vitamin A, fiber, and potassium.
They also contain antioxidants and other beneficial compounds that may have anti-inflammatory and anti-cancer properties.
Gooseberries are commonly grown in cool climates and can be found in many parts of the world, including Europe, North America, and Asia.
They are in season in the summer months, typically from June to August.
Golden Kiwi
Golden kiwi is a variant of the kiwifruit that has a yellow flesh, as opposed to the more common, green-fleshed kiwi.
It is a relatively new cultivar, developed in New Zealand in the early 1990s, and is sometimes referred to as “yellow kiwi” or “kiwi gold”.
Golden kiwis have a smooth, hairless skin that is typically brown and slightly fuzzy, similar to the green kiwi.
However, the flesh of the fruit is a bright, vibrant yellow color, and has a slightly sweeter and more tropical flavor than the green kiwi.
The texture of the fruit is also slightly softer and less fibrous than the green kiwi, making it easier to eat.
In terms of nutrition, golden kiwis are similar to green kiwis, and are known for being a good source of vitamin C, dietary fiber, and potassium.
They are also relatively low in calories, with one golden kiwi containing around 60-70 calories.
Golden kiwis are a popular fruit in New Zealand and Australia and are increasingly available in other parts of the world as well.
They can be eaten on their own, or used in a variety of recipes, including salads, smoothies, and desserts.
Gac Fruit
Gac fruit, also known as Baby Jackfruit or Spiny Bitter Gourd, is a tropical fruit that is native to Southeast Asia.
The fruit is small, round, and spiky with a bright orange-red color, and it has a tough, spiky exterior.
Inside the fruit, there is a bright red pulp and numerous seeds.
Gac fruit is highly prized for its nutritional properties and is traditionally used in Vietnamese cuisine and medicine.
It is rich in carotenoids, including lycopene and beta-carotene, which give it its distinctive color and powerful antioxidant properties.
Gac fruit is also a good source of vitamin C, iron, and fiber.
In Vietnamese cuisine, gac fruit is often used to color and flavor dishes such as sticky rice, soups, and cakes.
It is also used in traditional medicine for its various health benefits, including improving eyesight, promoting healthy skin, and boosting the immune system.
Gac fruit is a seasonal fruit that is usually available in the fall and winter months.
It can be eaten raw, but it is most commonly used to make juices, smoothies, and other beverages.
Due to its unique flavor and nutritional properties, gac fruit is becoming increasingly popular in other parts of the world as well.
Grapes
Grapes are a type of fruit that grow in clusters on woody vines.
They are typically small and round, and come in a variety of colors including green, red, and purple.
Grapes are often eaten fresh or used in the production of wine, juice, jams, and jellies.
The history of grape cultivation dates back to ancient times, with evidence of grapes being used for wine production as far back as 6000 BC.
Today, grapes are grown all over the world, with major producing countries including Italy, Spain, France, and the United States.
Grapes are a rich source of vitamins C and K, as well as antioxidants like resveratrol.
They have been linked to a number of health benefits, including improved heart health, better digestion, and reduced risk of certain types of cancer.
There are many different varieties of grapes, with flavors ranging from sweet to tart. Some popular varieties include:
Thompson seedless: a green grape with a mild, sweet flavor
Concord: a purple grape with a distinctive, tart flavor
Red globe: a large, round red grape with a mild flavor
Muscat: a small, sweet grape with a strong, musky aroma
Grapes are often enjoyed as a snack on their own but can also be used in a variety of recipes.
They can be roasted, grilled, or used to make sauces, dressings, and desserts.
Galia Melon
Galia melon, also known as Sarda melon, is a type of muskmelon that is a cross between the green-fleshed honeydew and the yellow-skinned cantaloupe.
It was developed in Israel in the 1970s and was named after the word “galia,” which means “rejoice” in Hebrew.
The Galia melon has a round to oval shape and weighs about 1-2 pounds (450-900 grams).
The skin is thin and netted, with a greenish-yellow color that turns to golden when fully ripe.
The flesh is juicy and sweet with a pleasant aroma, and its color ranges from light green to pale orange.
Galia melons are rich in vitamins A and C, potassium, and dietary fiber. They are low in calories and fat, making them a healthy addition to any diet.
They are often eaten fresh as a snack or used in fruit salads, smoothies, and desserts.
When selecting a Galia melon, look for one that is firm but slightly yielding to the touch and has a fragrant aroma. Ripe Galia melons should be stored in the refrigerator for up to 5 days.
Genip
Genip, also known as Spanish lime or mamoncillo, is a small, round fruit that is native to the Caribbean, Central America, and South America.
It is about the size of a cherry tomato and has a thin, bright green skin that is slightly firm and glossy.
The flesh of the fruit is soft and juicy, with a sweet and tangy taste that is often compared to a combination of lime and lychee.
Genips are typically eaten fresh, either by biting into the fruit and sucking the pulp off the seed or by peeling the skin off and popping the entire fruit into the mouth.
The seed of the genip is large and inedible, and the flesh is usually removed by gently biting or squeezing the fruit.
In addition to being eaten fresh, genips can also be used in a variety of recipes, including desserts, jams, and cocktails.
The fruit is rich in vitamin C and other antioxidants, as well as fiber and potassium, making it a healthy addition to any diet.
Greengage
Greengage, also known as Reine-Claude, is a type of small, sweet fruit that is a member of the plum family.
It is believed to have originated in the Middle East and was introduced to Europe during the Crusades.
The fruit is round or slightly oval and has a smooth, greenish-yellow skin. The flesh is juicy and tender, and it has a sweet and slightly tangy flavor.
The fruit is typically eaten fresh, and it is also used in baking and cooking.
Greengages are high in vitamin C, vitamin K, and fiber. They also contain antioxidants that can help protect against cellular damage caused by free radicals.
They are low in calories and fat and are a great addition to a healthy diet.
In addition to their nutritional benefits, greengages have a long history of use in traditional medicine.
They are believed to have astringent and diuretic properties and have been used to treat a variety of ailments, including constipation, fever, and inflammation.
Overall, greengages are a delicious and nutritious fruit that can be enjoyed on their own or incorporated into a variety of recipes.
Graviola
Graviola, also known as soursop or custard apple, is a tropical fruit that grows in the Amazon rainforest and other parts of South America.
It is also found in Africa, Asia, and the Caribbean. The fruit is known for its sweet and tangy flavor, and it is used in a variety of dishes and beverages.
Graviola is a rich source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium.
It is also high in antioxidants, which are beneficial for overall health and well-being.
In addition to its nutritional value, graviola is believed to have medicinal properties.
Some studies have suggested that graviola may have anti-inflammatory and anti-cancer effects, although more research is needed to confirm these claims.
Graviola can be eaten raw or used in a variety of recipes, including smoothies, desserts, and salads.
The fruit is also available in supplement form, including capsules and powders, which are marketed for their potential health benefits.
However, it is important to talk to a healthcare professional before taking any supplements.
Overall, graviola is a flavorful and nutritious fruit with potential health benefits.
While more research is needed to confirm its medicinal properties, incorporating graviola into a balanced diet can be a delicious way to support overall health and well-being.
Ginger Gold Apple
The Ginger Gold apple is a yellow apple variety that was first discovered in Virginia in the 1960s.
It is believed to be a cross between the Golden Delicious and Albemarle Pippin apple varieties.
The Ginger Gold apple is usually harvested in late summer, and its crisp, juicy flesh has a sweet, slightly tart taste with a hint of spice.
This apple variety is also known for its resistance to browning, making it an excellent choice for use in salads, apple pies, and other recipes where a crisp, firm texture is desired.
Its skin is thin and edible, and the apple is typically medium-sized with a slightly flattened shape.
The Ginger Gold apple is a good source of fiber and vitamin C, and it can be stored in the refrigerator for several weeks.
It is a popular choice among apple lovers for its unique flavor and versatility in cooking and baking.
Ground Cherry
Ground cherry, also known as Physalis pruinosa, is a small fruit native to Central and South America.
It is a member of the nightshade family, Solanaceae, which also includes tomatoes, peppers, and eggplants.
Ground cherry plants typically grow to be around two to three feet tall and produce small, round fruit that is about the size of a cherry tomato.
The fruit of the ground cherry is surrounded by a papery husk that protects it from insects and disease.
The husk is usually green when the fruit is immature and turns brown or tan as the fruit ripens.
When the fruit is ready to eat, the husk will fall off the plant and the fruit will be revealed.
The flavor of ground cherries is often described as a mix between a tomato and a pineapple, with a slightly tart and sweet taste.
They are commonly used in jams, jellies, and pies, and can also be eaten fresh as a snack or added to salads.
Ground cherries are also known for their nutritional benefits, as they are a good source of vitamin C, vitamin A, and antioxidants.
They are also low in calories and high in fiber, making them a healthy addition to any diet.
Goumi berry
Goumi berries, also known as silverberries or autumn olives, are small, red berries that grow on deciduous shrubs in the Elaeagnus genus.
The shrubs are native to Asia and Europe, but have been introduced to other parts of the world, including North America, where they are considered invasive in some regions.
Goumi berries have a sweet-tart flavor that is similar to a combination of cherries and cranberries.
They are high in vitamin C, antioxidants, and other beneficial compounds, and are sometimes used in traditional medicine to treat various ailments.
In culinary applications, goumi berries can be used in a variety of ways.
They can be eaten fresh, added to salads, or used to make jams, jellies, and sauces. They can also be dried and used as a snack or added to baked goods.
Goumi berries are relatively easy to grow, as the shrubs are drought-tolerant and can grow in a variety of soil types.
However, they do require some maintenance to control their spread, as they can quickly become invasive in some environments.
Grumichama
Grumichama is a small, dark-purple fruit native to Brazil and other parts of South America.
The scientific name for grumichama is Eugenia brasiliensis, and it belongs to the same family as guava and jaboticaba.
The fruit is about the size of a cherry and has a thin skin that is easily peeled away.
The flesh of the fruit is juicy, sweet, and slightly tart, with a flavor that is often described as a cross between a cherry and a grape.
It contains a small seed in the center that is usually discarded before eating.
Grumichama is commonly eaten fresh or used in making jams, jellies, and other desserts.
It is also used in traditional medicine to treat various ailments, including fever, diarrhea, and inflammation.
In addition to being a tasty fruit, grumichama is also a rich source of antioxidants, vitamins, and minerals.
It is low in calories and high in fiber, making it a great addition to a healthy diet.
However, it may not be widely available in some parts of the world, as it is mostly grown in its native regions.
Giant Granadilla
Giant granadilla, also known as Passiflora quadrangularis, is a tropical fruit that is native to Central and South America.
It is a member of the passionfruit family, and its fruit is similar in appearance to the more common passionfruit, but is much larger in size.
The fruit is typically round or oblong in shape and can grow up to 8 inches (20 cm) in diameter.
It has a thick, hard rind that is green or yellow when ripe, and a pulpy interior that is filled with small, edible seeds surrounded by a gel-like flesh.
The flavor of giant granadilla is described as sweet and slightly tangy, with a hint of floral notes.
Giant granadilla is commonly eaten fresh or used to make juice, smoothies, or desserts.
It is also used in traditional medicine for its purported health benefits, such as improving digestion, boosting the immune system, and reducing inflammation.
In addition to its culinary and medicinal uses, giant granadilla has also been used for its wood, which is valued for its strength and durability.
The plant itself is a vigorous climber that can grow up to 30 feet (9 meters) in length, making it a popular ornamental plant in tropical gardens.
Gambooge
Gambooge, also known as Garcinia gummi-gutta or Malabar tamarind, is a tropical fruit that grows in Southeast Asia, India, and West and Central Africa.
The fruit is green or yellow, with a pumpkin-like shape and a sour taste. It is commonly used in traditional medicine and as a spice in cooking.
Gambooge is rich in hydroxycitric acid (HCA), a compound that is believed to help suppress appetite and inhibit the production of fat in the body.
HCA is also thought to increase serotonin levels in the brain, which can lead to reduced cravings for food and improved mood.
In traditional medicine, gambooge has been used to treat digestive issues such as constipation and diarrhea, as well as to relieve joint pain and inflammation.
It has also been used as a purgative and as a remedy for menstrual problems and parasites.
In cooking, gambooge is used as a souring agent in curries and other dishes, and is often combined with other spices such as cumin, coriander, and turmeric. It can also be used to flavor beverages such as teas and juices.
While gambooge is generally considered safe when used in moderation, high doses may cause digestive discomfort and other side effects.
It is important to consult with a healthcare provider before using gambooge as a supplement or in large quantities.
Green Sapote
Green sapote, also known as mamey sapote or zapote verde, is a tropical fruit that is native to Mexico and Central America.
It belongs to the Sapotaceae family and is closely related to the sapodilla fruit.
The fruit is round or oval-shaped, and its skin is thin, smooth, and light green in color when unripe, but it turns yellowish-green as it ripens.
The flesh of the green sapote is creamy, and it can range in color from pale yellow to orange.
It has a sweet, musky flavor and a texture that is similar to that of a ripe avocado.
Green sapote is typically eaten fresh, and it is also used in desserts, smoothies, and other culinary applications.
It is a good source of vitamin C, fiber, and potassium. It is also high in antioxidants and other beneficial nutrients that may help to promote overall health and wellness.
In traditional medicine, green sapote has been used to treat a range of health conditions, including digestive issues, respiratory problems, and skin disorders.
However, more research is needed to fully understand its potential health benefits.
Goumi Fruit
Goumi fruit, also known as Natsugumi or Elaeagnus multiflora, is a small, red, and tart fruit that grows on a deciduous shrub of the Elaeagnaceae family.
The shrub is native to Asia, particularly China, Japan, and Korea, but it is also found in some parts of Europe and North America.
The fruit has a thin skin and a juicy, pulpy, and slightly sour flesh that surrounds a seed in the center.
Its taste is often compared to that of sour cherries or tart cranberries.
Goumi fruit is known for its nutritional value, as it is rich in vitamins A, C, and E, flavonoids, antioxidants, and essential fatty acids.
It also contains high levels of lycopene, a carotenoid known for its cancer-fighting properties.
Goumi fruit is often used to make jams, jellies, and sauces. It can also be eaten fresh, but its tart flavor may not appeal to everyone.
In addition to its culinary uses, goumi fruit is also used for medicinal purposes in traditional Chinese medicine.
Its leaves, bark, and roots are used to treat various ailments, including digestive problems, respiratory infections, and skin disorders.
Goumi fruit is a relatively unknown fruit outside of Asia, but its popularity is slowly growing as more people discover its health benefits and unique flavor.
It is a hardy shrub that can withstand cold temperatures, making it a good choice for home gardeners who want to grow their own fruit.
Conclusion
In conclusion, the fruits that start with the letter G offer a wide range of flavors and health benefits.
From the sweet and juicy grapes to the exotic and nutrient-rich guava, these fruits can be enjoyed as a snack, incorporated into meals, or used in various recipes.
Many of these fruits are rich in vitamins, minerals, and antioxidants that can help boost the immune system, improve digestion, and promote overall health and well-being.
Additionally, they can add a burst of flavor and color to dishes and make a refreshing addition to drinks and desserts.
Whether you prefer the tangy taste of grapefruit or the tropical sweetness of the goldenberry, there is a G fruit out there for everyone to enjoy.
So next time you’re looking for a healthy and delicious snack, consider reaching for one of these nutritious fruits starting with the letter G.
Related Topics For You:
