We all know that eating fruits is a great way to get important vitamins and minerals, while also giving our bodies the nourishment they need to stay healthy.
But coming up with nutritious meals that include fruits can be tricky sometimes—especially when you’re looking for specific types of fruit!
For those in search of delicious and nutrient-packed options, here’s a helpful list: Fruits That Start With E.
Read on for some fascinating facts about these exotic edibles and recipe ideas for how to incorporate them into your diet.
List of fruits that start with E
Believe it or not, there are a surprising number of fruits that start with the letter E!
Ever heard of an elephant apple? It’s a crisp, tart fruit found in India. You can also get your hands on some eggfruit – a tropical treat from Central America.
There’s also elderberry fruit packed with vitamins and minerals to give you an energy boost.
Finally, make sure to try some exotic Eden apples for the ultimate sweet escape.
So it turns out the letter E is quite the powerhouse when it comes to fruits!
Why eat fruit?
Eating fruits can provide a nutritional boost to your diet and may even reduce your risk of certain medical conditions.
Plus, it’s enjoyable to discover new and unique fruits from around the world!
Those starting with the letter “E” are especially noteworthy. From exotic mangosteens to energizing elderberries, fruits beginning with “E” offer vibrant flavors and health benefits.
You may need to search around for some of these rare items – for example, the evergreen pear is a delightful snack from Southeast Asia – but the search will be worthwhile.
Eager to try something new? Check out this yummy list of fruits that start with “E”, today!
Elderberry
Elderberry or Sambucus nigra is a species of flowering plant native to many parts of Europe, North America, and even Australia.
It can be identified as a large shrub with clusters of small, white-cream flowers and round, dark-colored fruit.
The Elderberry grows best in temperate climates such as Central Europe but can also be found growing wild in areas of North America like old-growth forests.
The elderberry is a vibrant, deep purple fruit. It has a unique flavor, one that’s often described as tart, bitter or even sweet depending on how and when it’s harvested.
Plus, it’s packed with powerful antioxidants, which makes elderberry one of the most nutritious fruits out there.
Elderberries are not typically eaten raw, as they have a bitter flavor. However, when cooked or made into jams and syrups, their natural sugars come out and give them a delicious sweet-tart taste.
You can also use elderberry syrup medicinally to treat cold and flu symptoms.
Its potential health benefits have been used in folk medicine for centuries but more recently it has gained attention in the medical world due to its antioxidant properties.
Elderberry tea is known to reduce symptoms associated with mild upper respiratory tract infections and boost immunity.
Furthermore, the flowers can be used to create a natural dye for hair or fabrics and the leaves can be eaten when cooked as a nutritious side dish!
No matter how you choose to enjoy elderberry, it’s sure to be an exciting addition to your nutritious diet!
Elephant Apple
The elephant apple is an interesting fruit native to India and parts of Southeast Asia. It is a medium-sized, round, or oval-shaped fruit with thick, yellow skin that can be boiled, dried, or pickled.
The flesh inside the skin is yellowish-white in color and has a sour, acidic taste.
Elephant apples can be eaten fresh or juiced and are said to have a variety of medicinal properties, including serving as an antacid for relieving indigestion.
Additionally, it is purported to have some anti-inflammatory properties which can help reduce soreness from muscle pain and arthritis.
With its many benefits and unusual flavor profile, the elephant apple is certainly worth seeking out if you get the chance!
Eggfruit
Eggfruit is an exotic fruit native to tropical areas such as India, Mexico, and the Caribbean. It has a unique pear-like shape and red-purple skin with a leathery texture.
On the inside, the flesh of the eggfruit is creamy and yellow like that of a sweet potato.
This tasty treat contains potassium, magnesium, zinc, phosphorus, vitamin B6, and numerous antioxidant phytonutrients that can be beneficial to human health.
Its flavor is appealing to many palates – a fusion of lychees, banana musk, and butterscotch on most varieties – making it popular in desserts or eaten raw with other fruits or yogurt.
Eggfruit could be an interesting addition to your next culinary creation!
Eureka Lemon
The Eureka lemon is an incredibly versatile lemon that is a favorite for both home cooks and chefs alike.
Brought to California from Sicily, Italy in the 1850s this robust citrus fruit has bright yellow, thin-skinned, and juicy fruits with seeds.
The rind of the fruit is aromatic and fragrant, while the juice of the Eureka lemon is tart yet sweet.
It can be used in a variety of recipes due to its well-balanced levels of acidity which gives it a unique flavor, unlike any other lemon on the market.
Whether you’re baking, cooking or making drinks–the Eureka lemon is sure to bring delight to anyone who tries it.
Evergreen Huckleberry
The evergreen huckleberry is a hearty shrub native to the Northwest US. With its glossy green foliage and deep purple berries, it makes an attractive addition to any landscape.
Not only is it easy to care for, but the fruit is super nutritious and tasty – making it a great option for home gardeners or those looking for something special!
The evergreen huckleberry boasts high concentrations of vitamins A, C, and E as well as small doses of omega-3 fatty acids.
It also has important minerals like zinc and manganese which can help boost immunity.
In addition to being a beautiful accent for your landscape, this shrub offers numerous health benefits too – just one more reason to add an evergreen huckleberry bush to your yard!
Emblica Fruit
The Emblica fruit, more commonly known as the Indian gooseberry, is a powerful and beneficial superfood.
It has a long history of traditional usage in India, due to its high levels of Vitamin C and antioxidants.
These compounds help to support the immune system, improve overall skin health and texture, increase energy levels, and promote overall wellbeing.
Emblica fruits can be consumed raw or cooked into juice. Alternatively, they can be used in recipes such as pickles, chutneys, jams, or Himalayan herbal teas.
Regardless of which form you choose to enjoy it in, Emblica fruit is sure to provide healthful benefits – making it an ideal addition to any diet!
European Plum
The European plum, also known as the common plum, is a fruit tree that is native to Eurasia.
It bears small yellow fruits that often contain a large seed in the middle, and its edible fruits can be eaten raw or made into jams, jellies, and pies.
Additionally, they are often used to make juice and wine.
The wood of the European plum tree is densely-grained and hard, making it useful for various products such as furniture and tools.
From nurseries in Europe to home gardens in North America, these trees offer a delightful sight during their flowering season with their clusters of white blossoms lit up by an occasional bee buzzing around.
While it may not boast about being flashy like some other fruit trees out there, the simple beauty of this species should definitely not be overlooked!
Ensete Maurelii Fruit
Ensete Maurelii fruit, otherwise known as the red Abyssinian banana, is a source of food native to the country of Ethiopia.
This species of banana tree has an upright growing habit with a thatched top and deep green foliage reaching up to 8 feet in height.
The large, diamond-shaped leaves help protect the red fruit from harsh weather conditions and other predators.
In addition to being rich in vitamins A and C, Ensete Maurelii fruit has a sweet-tart flavor that can be enjoyed either raw or cooked.
Its multiple uses have resulted in this species being cultivated in several countries throughout Eastern Africa and beyond.
There are currently no major African-wide diseases to these bananas; however, fungal diseases such as leaf spots must be managed for successful crop growth.
Eugenia Fruit
The eugenia fruit, also known as the Brazilian cherry or pitanga, is a member of the Myrtaceae family and native to tropical climates like Brazil and other parts of South America. It is one of the oldest fruits in South America.
Eugenia fruit has a unique flavor—it’s sweet with a hint of tartness and contains numerous seeds, which can be likened to miniature cherry stones.
The fruit typically grows on small trees like evergreens and can reach about four inches in size.
Eugenia nut trees are common in Hawaiian gardens and their fruit plays an important role in local cuisine because it is often used to make juices, jams, ice cream, liqueurs, and even wine.
Its distinctive flavor makes it an excellent component in cocktails or other recipes that require a bit of zing!
Empress plums
Empress plums are a widely overlooked fruit with a subtle yet sweet flavor. Although Empress Plums originated in Asia, they now grow all around the world.
Their season only lasts a few short weeks each year, making them even more of a special treat for those lucky enough to get their hands on one!
These unique plums have yellow or orange skin surrounding firm bright pink flesh that is juicy and tart.
Empress Plums pair well with many other ingredients, making them perfect for baking or roasting; add it to a salad dressing and you’ll be amazed at the delicious results!
Eggplant
There is much debate on whether eggplant is a fruit or a vegetable.
While some believe eggplant is a fruit because it comes from the plant Capaceae and has seeds, others think it should be classified as a vegetable due to its taste, texture, and color.
The truth is that botanically, eggplant is actually both–it’s a berry!
It contains many of the characteristics of both fruits and vegetables.
For culinary purposes, though, eggplant usually stands in for vegetables in cooked dishes. Therefore it can be thought of either way depending on what context it is being used for.
Eggplant is an interesting fruit to explore as its shape and color can vary widely.
Commonly, it has glossy, deep purple skin when ripe, although you can find versions that are white, green, and even golden in color.
It also has a unique signature taste that some refer to as slightly sweet yet savory.
To prepare eggplant for eating, you can bake, fry or use it to make appetizing dishes like baba ganoush.
While the skin of an eggplant may seem tough, it becomes incredibly tender once cooked. Whatever way you choose to cook it, eggplant is a versatile ingredient that will delight your guests – just remember not to overcook it!
Eastern Hawthorn Fruit
The Eastern Hawthorn fruit, known scientifically as Crataegus monogyna, is a drupe that grows on small trees and thicket-forming shrubs native to Europe, western Asia, and northwest Africa.
It is considered a superfood due to its impressive nutritional value, which includes a rich source of vitamin C as well as flavonoids and phenolic compounds that work together to protect cells from oxidative stress-induced damage.
Not only is the hawthorn berry beneficial for human health, but it has been traditionally used in cultures around the world to treat a variety of heart conditions and digestive disorders.
Furthermore, its anti-inflammatory properties make it beneficial for a wide range of medical issues like colds and coughs.
Due to its versatility, Eastern Hawthorn fruit can be consumed in many forms such as dried or fresh berries, tinctures, teas, jams, or jellies.
Entawak fruit
Entawak fruit is a noteworthy delicacy, native to the Amazon rainforest. Its popularity has spread far beyond its point of origin, as travelers are drawn to its unique sweet flavor.
Entawak fruits contain high levels of antioxidants, vitamins, and minerals that make them outstanding nutritional snacks while also providing a taste sensation like no other.
For those curious to venture deeper into their palate exploration, combining the sweeter flavor of entawak fruit with the richer tones of cocoa can offer a tantalizing treat.
Such food items are sure to provide a memorable experience for anyone looking for some delicious adventure!
Egusi
Egusi fruit, also known as watermelon seed, is a beloved and versatile snack found throughout Africa.
These seeds have been enjoyed by people across the continent for generations and today continue to be popular because of their range of flavors and health benefits.
Egusi seed is rich in fiber, protein, and fatty acids, making it an ideal snack to satisfy hunger throughout the day.
Additionally, it has been used to create favorite dishes like soup or sauce recipes.
All in all, the Egusi fruit is a cornerstone of African cuisine that will remain popular and nutritious for years to come.
Eden Apples
If you’re looking for a sweet, crunchy snack to add flavor to your diet, Eden apples are a perfect choice.
Eden apples are grown in the Nothern Hemisphere, primarily in New Zealand, and have a unique flavor that sets them apart from other varieties.
They come in multiple colors like green and red so there’s sure to be one that fits your taste.
Eden apples also have a natural juicy sweetness and firm texture, making them ideal for cooking and baking.
Their rich nutritional value makes them an excellent healthy snack or addition to salads or desserts.
Eden apples are a unique treat that can brighten anyone’s day! Whether you’re snacking on them fresh off the tree or using them to top off a homemade tart, Eden apples add a sweet and tart flavor that is sure to tantalize your taste buds.
These versatile fruits provide crunch when raw and melt in your mouth when cooked.
If you’re looking for the perfect addition to your next dish, look no further than Eden apples – they are sure to be an instant crowd-pleaser!
So if you’re looking for an apple with something extra, try Eden apples today – your taste buds will thank you!
Edward Mango
Edward Mango is a variety of mango fruit that has a unique shape. It is orange-pink in color and has an elongated body rather than the conventional round shape for mangoes.
The pulp inside this exotic fruit is juicy and sweet which is why it’s much sought after by many.
Edward Mangoes have a long shelf life compared to other mango varieties and can be stored without the need for refrigeration for up to 3 weeks, making them ideal for exports over long distances as well.
The Edward Mango pairs well with other tropical fruits such as pineapples, oranges, melons, kiwis, and more to make delicious smoothies or cocktails- making this unique fruit certain something special.
Emu Apple
The emu apple fruit is a unique treat that is native to Australia. It has smooth and thick skin, which can range in color from green to yellow-red.
This round fleshy stone fruit is available in the summer and autumn months, boasting a delicate sweet flavor with notes of citrus and hazelnut. It is juicy and contains lots of seeds inside its center.
Best eaten fresh off the tree, the emu apple can also be used creatively in cooking; from jams and chutney to pies, this versatile fruit works well in all types of dishes.
Try slicing up an emu apple and sprinkling it into your salad or roasting it alongside your favorite proteins for an unusual flavorful boost.
European Pear
The European pear has been popular for hundreds of years throughout Europe, as it is a hardy and versatile fruit.
Its flavor tends to be on the less sweet side, highlighting subtle floral notes and aromas.
They come in various sizes, from the little “Pastiliere” pears that are perfect for salads to the slightly bigger “Gcatharine” pears ideal for baking or poaching; perfect for rustic tarts and cobblers.
Not only can you eat this fruit fresh and straight off the tree, but you can also preserve it in syrup or canning jars which will give a lasting, sweet taste to any dish.
The European pear certainly is a must-have item in any home cook’s pantry.
Elands Sour Fig
The South African native Elands Sour Fig, or Carpobrotus melanotrichus as it is scientifically known, is a succulent plant that is well adapted to the country’s hot and dry climate.
Belonging to the Aizoaceae family, this shapely shrub has adapted bumpy leaves covered in soft hairs to help protect it against extreme heat and drought.
Its bluish-gray flowers bloom in late summer and early fall with edible, intensely sour fruit appearing after.
The ripe bright red fruits can be used in making jellies, jams, and infusions as they are often quite tart when eaten off the vine.
The versatility of this plant makes it a great choice for sunny weather gardens in South Africa looking to add something unique and delicious!
Elands Sourfig is a unique and delicious South African fruit. Though not commonly found in many countries, its popularity is steadily growing.
Elands Sourfig has a slight flavor of citrus as well as notes of berries, making it a truly outstanding and exotic experience for taste buds.
This fruit is highly nutritious and known for its rich amounts of calcium. It can be eaten fresh or cooked in various dishes for added flavor.
No matter how you choose to try this tangy treat, you’re sure to find the taste delectable!
Evergreen Pear
The Evergreen Pear is a small but mighty treat! It has a sweet, juicy taste and an unmistakable texture.
Native to East Asia, this delectable fruit has been harvested for centuries. The popularity of evergreen pears has grown recently due to their health benefits and versatility.
Not only are they incredibly nutritious, packed with essential vitamins and minerals — they can also be used in both sweet and savory dishes.
Whether you add them to your favorite dessert or blend them into smoothies with other fruits and vegetables, evergreen pears are the perfect addition to any meal.
So head down to your local store and pick up some of these little wonders; you won’t regret it!
Emu Berry
Emu Berry is a superfood that is native to Australia and has recently been gaining popularity as a source of nutrition around the world.
The berry itself is small with dark red flesh and a bluish skin that is both tart and sweet in taste.
It contains proteins, polysaccharides, dietary fibers and classical vitamins including B-complex, A and C vitamins, while it also encompasses various minerals like iron, magnesium, potassium, selenium and zinc – all of which benefit within the body.
Interestingly enough, Emu Berry contains components which are connected to keeping one’s metabolic rate high plus improving energy levels overall.
Whether you consume Emu Berry as part of your diet or choose to mix it into smoothies or other meals for additional flavor and health benefits – this unique fruit is certainly worth exploring further!
Etrog
An etrog, also known as a citron, is an almost-spherical fruit with a thick, bumpy rind and juicy flesh. It is small in size and typically yellow when ripe.
Hailing from Southeast Asia, these tart fruits were imported at least 2,500 years ago by the Israelites for use in rituals of ancient subsistence.
Since then, it has been incorporated into various customs around the world – notably during Jewish religious observance at Sukkot where the etrog plays a leading role in prayer or ceremony.
Etrogs have a distinctive aroma but must be handled with care to avoid damage to their fragile skins, making them popular as decoration but not so much for eating.
High in vitamin C and low in calories, they are nonetheless an excellent choice for those looking to add variety to their fruit regime while sticking to healthier choices.
Enterprise Apples
Enterprise apples are a type of apple known for their firm, tart flesh and juicy sweetness.
The origin of the fruit is debated, though it is likely that Enterprise apples were developed in the early 20th century as a cross between two different varieties of American apples.
They are well-suited for baking due to their combination of tartness and robust flavor, making them an ideal choice for adding depth to recipes like pies and crisps. The crisp textureof this apple also make them great eaten fresh out of hand.
Since they store well and remain firm when cooked, they can be a favorite choice among cooks all year round.
For those looking to add more variety to their fruit baskets or snack drawer, Enterprise apples are an excellent option to consider!
Early Gold Mango
The Early Gold mango, also known as the Hayden Mango, is renowned for its sweet flavor and juiciness.
This fruit originates from South Florida and is part of the Haden-Simmondsmango family.
The Early Gold mango has a deep golden yellow color when ripe and its juicy flesh, blended with a hint of tartness is sure to please any palate.
Not only delicious but healthy too, this tropical variety boasts five times more vitamin C than an orange, making it an excellent source of dietary antioxidant!
That makes choosing an Early Gold mango a smart choice in both taste and health benefits.
Ephedra
Ephedra, also known as Ma Huang, is a fruit that grows naturally in the desert climates of the American southwest and Mexico.
Since ancient times it has been used both for its healing capabilities as well as for its stimulating properties, because the plant contains ephedrine and other alkaloids.
Ephedra was popularly used by Native Americans who drank a tea brewed from dried twigs to treat cold symptoms.
People living in these areas still use it today as a traditional medicine to treat ailments such as fever, headaches and fatigue.
It is also available in dietary supplement form which supports weight loss and increased energy levels.
It should be noted that caution needs to be exercised when consuming Ephedra due to its potential side effects such as raised blood pressure or heart rate if taken in large doses.
From exotic Elephant Apples to the more commonplace Eggplants, this list of fruits that start with E provided an array of delicious options.
From a nutritional standpoint, many of these fruits are jam-packed with vitamins and minerals, so they’re ideal for keeping you fit and healthy.
What’s more, you don’t even have to eat them all in the same meal – adding just one type of E fruit per day could provide some valuable nutrition.
Whether it’s fresh Edward Mango, Elderberries, or Ensete varieties, adding this variety of fruits to your diet is sure to burst with flavor while boosting overall health.
As we’ve seen today, there are plenty of mouthwatering E fruits out there that belong in your kitchen. So get creative and find a way to include them all in your daily routine!
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